|
MEAT, skinned and fat
trimmed. All cooked with dry heat (broiled). Three ounce
serving. |
Fat
(grams) |
Saturated
Fat
(grams) |
Cholesterol
(milligrams) |
Calories |
|
DOMESTIC
|
|
|
|
|
|
LAMB, center cut leg |
6.6 |
2.4 |
76 |
162 |
|
BEEF, center cut leg |
6.6 |
2.4 |
69 |
164 |
|
PORK, center cut leg |
8.0 |
2.8 |
80 |
179 |
|
CHICKEN, dark meat |
8.3 |
2.3 |
79 |
174 |
|
CHICKEN, light meat |
3.8 |
1.1 |
72 |
147 |
|
TURKEY, dark meat |
6.1 |
2.1 |
72 |
158 |
|
TURKEY, light meat |
2.7 |
0.9 |
59 |
133 |
|
WILD GAME |
|
|
|
|
|
ANTELOPE |
2.6 |
n/a |
126 |
150 |
|
BISON |
2.4 |
n/a |
82 |
143 |
|
DEER |
3.2 |
n/a |
112 |
158 |
|
DUCK |
11.2 |
n/a |
89 |
201 |
|
ELK |
1.9 |
n/a |
73 |
146 |
|
FISH, snapper |
1.8 |
n/a |
46 |
129 |
|
MOOSE |
<1 |
n/a |
78 |
134 |
|
RABBIT, domestic |
6.3 |
n/a |
64 |
154 |
|
RABBIT, wild |
3.5 |
n/a |
123 |
117 |
|
SQUIRREL |
3.6 |
n/a |
95 |
136 |
|
n/a = not available |
|
|
|
|
SOURCE: American Sheep
Industry Assn, University of Texas Health Science Center and United
States Department of Agriculture.
|
